25 Comments

  1. FlavCity with Bobby Parrish
    October 12, 2017 @ 2:49 am

    Hey guys, here are the Macros per individual mug omelet:
    193 calories per mug omelet
    13 grams of fat per mug omelet
    18 grams of protein per mug omelet
    2 grams of carbs per mug omelet

    Macros per individual mug fried rice:
    271 calories per mug fried rice
    9 grams of fat per mug fried rice
    13 grams of protein per mug fried rice
    45 grams of carbs per mug fried rice
    4 grams of fiber per mug fried rice

    Macros per individual mug brownie:
    530 calories per mug brownie
    35 grams of fat per mug brownie
    12.5 grams of protein per mug brownie
    456 grams of carbs per mug brownie
    6.5 grams of fiber per mug brownie

    GET THE KITCHEN GEAR I USE:
    mason jars: http://amzn.to/2of6vmV

    my microwave: http://amzn.to/2nFNUPS

    microplane zester: http://amzn.to/2guLd1S

    New Videos Every Friday!

    Reply

  2. Lenard Racaza
    October 12, 2017 @ 2:49 am

    1:18 "dumping" low key bothering me, poor choice of words

    Reply

  3. lady4real75
    October 12, 2017 @ 2:49 am

    I really hate re-headed eggs, can I put them together & pop in the fridge until ready to nook??

    Reply

  4. shenn141
    October 12, 2017 @ 2:49 am

    I am going to make the Denver egg cup next week!! I have lost 55lbs and I meal prep each week. Love your recipes and your personality! I subscribed to your channel last week and he been binge watching your videos lately

    Reply

  5. LIVING GOD
    October 12, 2017 @ 2:49 am

    which brand glass?

    Reply

  6. LIVING GOD
    October 12, 2017 @ 2:49 am

    Which mason jar you using?

    Reply

  7. Lenora Dorsey
    October 12, 2017 @ 2:49 am

    I am craving a shrimp and pineapple kabob. Do you have a recipe?

    Reply

  8. Richard Sheil
    October 12, 2017 @ 2:49 am

    fast breakfast recipes

    Reply

  9. Garry Wang
    October 12, 2017 @ 2:49 am

    so can we just store the ingredients in the jar and microwave it whenever we wanna eat it?

    Reply

  10. Liz Lee
    October 12, 2017 @ 2:49 am

    You can make that Brownie keto/ gluten free. Add erithynol or stevia drops. And coconut flour or nut butter instead of white flour. Perfect fat bomb. Using almond butter instead of flour in your brownies is a game changer if you want to bake gluten free. I think this meal will probably kill most people though if eaten more then once or twice a week. But it will knock your socks off

    Reply

  11. Liz Lee
    October 12, 2017 @ 2:49 am

    Hey Bob. I have an idea for the lazy people out there.
    Can you do one pot meals for your meal prep? Most times I am too busy (lazy) to make lunch so I eat leftovers for lunch. But I am sick of spaghetti and butter chicken. (this is also a lie). THe Hotdish is what the Midwest is all about. And there are lots of fun low carb tweaks of these awesome foods. Massaged Kale or Zoodle Hotdish. Or Vegetarian Meat Balls.
    Are there any good one pots or casseroles that are good don't have a lot of cheese or noodles? serve these with some greens or salad and you will be the envy of your coworkers.

    Reply

  12. Joseph Kyzar
    October 12, 2017 @ 2:49 am

    Chef Mike

    Reply

  13. Carla Pacheco 713pacheco
    October 12, 2017 @ 2:49 am

    awesome I'm a crunch freak too lol. Thank you for all the great recipes

    Reply

  14. Jeremiah Lefor
    October 12, 2017 @ 2:49 am

    on your Denver mug, do you have to cook it in the microwave the same day you prep it. or can you whisk it all up and then the next morning throw it in the microwave?

    Reply

  15. Maiv Xis Chang
    October 12, 2017 @ 2:49 am

    Love the jar prep. Please do more jar ideas

    Reply

  16. Shirl C
    October 12, 2017 @ 2:49 am

    Love your videos, you have taught me a lot, even though I have been cooking for years. You should get a canning funnel for your jars. Will make things a little easier for you.

    Reply

  17. i3abikay
    October 12, 2017 @ 2:49 am

    Now I know why I never get the eggs right in the microwave! Thanks Bobby!

    Reply

  18. Patricia Merck
    October 12, 2017 @ 2:49 am

    These jars look smaller than 16 oz; are they 8 or 12 oz jars?

    Reply

  19. Melissa Marie
    October 12, 2017 @ 2:49 am

    I cannot wait to try these!! They all look delicious

    Reply

  20. Ana Simonyan
    October 12, 2017 @ 2:49 am

    Just tried the brownie in a mug recipe and it was super yummy! I added some vanilla greek yogurt on top and it was definitely legit! These were such fun recipes to try. Love your videos, Bobby!

    Reply

  21. Kierra
    October 12, 2017 @ 2:49 am

    Thanks for all these great recipes!Anything in a mason jar is a winner! Therefore, I'd like to request some yogurt parfaits and gronola combos, please!

    Reply

  22. Zarif Shahriar
    October 12, 2017 @ 2:49 am

    You have amazing talent man! Just found your channel and I love your attitude and your skills haha. Keep up the work! Could you bring us a meal prep video that uses something like noodles? Curious to see what we can do to make a very balanced meal with that 🙂

    Reply

  23. V Carter
    October 12, 2017 @ 2:49 am

    can you make something with plantains? 🙂

    Reply

  24. justin Matani
    October 12, 2017 @ 2:49 am

    I've been meal prepping with your recipes for the last 2 and a half months and I've lost 30 pounds so far. Thanks for the videos. Keep them coming

    Reply

  25. notforprofittho
    October 12, 2017 @ 2:49 am

    mike-ur-wave

    Reply

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